Where we can help
Interview Preparation
We can help you to prepare for an interview, know what to expect and answer difficult questions convincingly. You can develop the skills needed to sell your abilities to get that job.
Public Speaking
You can learn to overcome your nerves, remain calm, sound confident and appear in control whilst delivering your talk or presentation.
Build Confidence
You can learn how to be more relaxed and capable in situations that were previously challenging. Through rehearsal and preparing your mind and body to respond the way you want, you can learn to be calm and sound confident. You can remain relaxed, self assured and appear in control.
Improve Self-Esteem
You can learn to have more confidence in your abilities and stop blaming yourself for things that aren't your fault. By developing a balanced view of life and feeling more positively about things in general you can feel more comfortable with yourself.
Assertiveness
You can learn to remain calm whilst saying, clearly, what you mean and stating your case when you need to. You can develop the ability to say what's on your mind calmly and positively.
Anger Management
When you are extremely angry, you are in an emotional state which is similar to being in a trance. Hypnosis is particularly effective as you will learn to control this anger by stopping this trance before it starts. You will learn to remain calm and objective in situations that would have previously made you angry as you have the flexibility to choose another way.
Control Emotions
Learn how to use hypnotic relaxation to calm down all kinds of emotional upset. By learning how to control your emotions you will be able to take appropriate action calmly and objectively. You will develop a new way of responding to any of the challenges which may come your way.
Reduce Insomnia
Hypnosis works very well for insomnia. By using some guided imagery you will be given the tools to experience a really enjoyable relaxation which is focused specifically on falling asleep easily and comfortably. You will receive a CD to listen to in the comfort of your own bedroom to continue this experience.
Control Panic Attacks
We can help you deal with the unconscious effect of panic where the expectation of panic induces panic. We can give you the tools to experience total relaxation. Using both hypnosis and NLP you can learn to reset your alarm system so that panic is reserved for real danger.
Stop Smoking
Having made the decision to stop smoking we can work with your subconscious mind making it easy for you to give up this habit once and for all. You will have made the choice whether to smoke or not. You will feel better, healthier, and fitter. You will have more energy and vitality, as well as the added benefit of having more money.
Stress Management
You can learn how to relieve stress effectively and quickly. You will learn a simple relaxation process which when established will enable you to effortless continue this process to de-stress your life.
Relaxation Techniques
You can learn to quieten your mind and regain control of your thoughts rather than having things going round and round in your head. You will be taken through a simple thought calming process where effects can be experienced immediately. Practise will ensure that using this technique becomes second nature to you.
Exams
We can work with you to overcome the negative feelings that may swamp you and hinder your progress. You will learn to approach exams in a confident and calm state.
Self Hypnosis
Would you like to know how to hypnotise yourself? We can show you how. Mastering self-hypnosis can be a reliable route to improving almost every area of your life. Repeating this beneficial behaviour you become more skilled at making significant changes to your life.
and much more
Contact Us
0844 372 4744
07818 628411
sandra@youcanbemore.co.uk