	The thing always happens that you really believe in; and the belief in a thing makes it happen.
Frank Lloyd Wright, Architect and author (1867 - 1959)

Where we can help
Interview Preparation
We can help you to prepare for an interview, know what to expect and answer difficult questions convincingly. You can develop the skills needed to sell your abilities to get that job.
Public Speaking
You can learn to overcome your nerves, remain calm, sound confident and appear in control whilst delivering your talk or presentation.
Build Confidence
You can learn how to be more relaxed and capable in situations that were previously challenging. Through rehearsal and preparing your mind and body to respond the way you want, you can learn to be calm and sound confident. You can remain relaxed, self assured and appear in control.
Improve Self-Esteem
You can learn to have more confidence in your abilities and stop blaming yourself for things that aren't your fault. By developing a balanced view of life and feeling more positively about things in general you can feel more comfortable with yourself.
Assertiveness
You can learn to remain calm whilst saying, clearly, what you mean and stating your case when you need to. You can develop the ability to say what's on your mind calmly and positively.
Anger Management
When you are extremely angry, you are in an emotional state which is similar to being in a trance. Hypnosis is particularly effective as you will learn to control this anger by stopping this trance before it starts. You will learn to remain calm and objective in situations that would have previously made you angry as you have the flexibility to choose another way.
Control Emotions
Learn how to use hypnotic relaxation to calm down all kinds of emotional upset. By learning how to control your emotions you will be able to take appropriate action calmly and objectively. You will develop a new way of responding to any of the challenges which may come your way.
Reduce Insomnia
Hypnosis works very well for insomnia. By using some guided imagery you will be given the tools to experience a really enjoyable relaxation which is focused specifically on falling asleep easily and comfortably. You will receive a CD to listen to in the comfort of your own bedroom to continue this experience.
Control Panic Attacks
We can help you deal with the unconscious effect of panic where the expectation of panic induces panic. We can give you the tools to experience total relaxation. Using both hypnosis and NLP you can learn to reset your alarm system so that panic is reserved for real danger.
Stop Smoking
Having made the decision to stop smoking we can work with your subconscious mind making it easy for you to give up this habit once and for all. You will have made the choice whether to smoke or not. You will feel better, healthier, and fitter. You will have more energy and vitality, as well as the added benefit of having more money.
Stress Management
You can learn how to relieve stress effectively and quickly. You will learn a simple relaxation process which when established will enable you to effortless continue this process to de-stress your life.
Relaxation Techniques
You can learn to quieten your mind and regain control of your thoughts rather than having things going round and round in your head. You will be taken through a simple thought calming process where effects can be experienced immediately. Practise will ensure that using this technique becomes second nature to you.
Exams
We can work with you to overcome the negative feelings that may swamp you and hinder your progress. You will learn to approach exams in a confident and calm state.
Self Hypnosis
Would you like to know how to hypnotise yourself? We can show you how. Mastering self-hypnosis can be a reliable route to improving almost every area of your life. Repeating this beneficial behaviour you become more skilled at making significant changes to your life.

and much more

Welcome

Welcome to You Can Be More

Have you ever wondered...
how some people seem to be effortlessly confident in any situation?
how some people can strike up a conversation with almost anyone and the other person seems to enjoy talking to them and feels listened to?
why some people can just deliver a presentation without being overcome by nerves?

How would you like to be one of those people?

We can help with an individually tailored programme of coaching that can be done face to face or by phone (including internet telephony) with e-mail back up. Sessions are usually an hour. You can have a single session or several on a weekly basis over the period you wish.

Coaching	NLP	Hypnotherapy
Life or personal coaching is a partnership that helps you understand why you find yourself in your current situation. We then help you to identify where changes need to be made and find strategies and the motivation to move towards a more productive situation. It can be useful for both work related and person problems. Coaching using NLP can help make specific behavioural changes.	NLP is well known for enabling people who want to changes make them easily and almost without effort. Coaching with NLP uses the range of techniques and conversational NLP to enable clients to change their unproductive behaviours and to ensure the thinking which drives them is also changed. For example the technique of "reframing" assists you to see a situation you can't change in another more positive way.	Hypnotherapy can be a particularly effective method of improving both ability and performance. Hypnosis produces a very deep relaxation, enabling us to get in touch with our inner self where it can be easy to change your thinking and be in control of your own life in a relatively short time. You can alter your behaviour and have the life you want.

If you're ready to start living the life you want and to change those unproductive habits and behaviours You Can Be More would be delighted to talk about how we can help you with any of your needs.